Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked

per 100 gram

Water51.15g
Energy305.0kcal
Energy1276.0kJ
Protein24.42g
Total lipid (fat)22.26g
Ash1.37g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca17.0mg
Iron, Fe2.1mg
Magnesium, Mg19.0mg
Phosphorus, P217.0mg
Potassium, K162.0mg
Sodium, Na46.0mg
Zinc, Zn3.49mg
Copper, Cu0.1mg
Manganese, Mn0.023mg
Selenium, Se2.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.12mg
Riboflavin0.41mg
Niacin7.77mg
Pantothenic acid0.58mg
Vitamin B-60.12mg
Folate, total1.0??g
Folic acid0.0??g
Folate, food1.0??g
Folate, DFE1.0??g
Vitamin B-122.81??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin E (alpha-tocopherol)0.14mg
Fatty acids, total saturated11.05g
10:00.06g
12:00.09g
14:00.9g
16:04.88g
18:04.27g
Fatty acids, total monounsaturated8.59g
16:1 undifferentiated0.4g
18:1 undifferentiated8.01g
20:10.03g
Fatty acids, total polyunsaturated1.04g
18:2 undifferentiated0.61g
18:3 undifferentiated0.4g
20:4 undifferentiated0.02g
Cholesterol109.0mg
Tryptophan0.285g
Threonine1.045g
Isoleucine1.178g
Leucine1.9g
Lysine2.157g
Methionine0.627g
Cystine0.292g
Phenylalanine0.994g
Tyrosine0.821g
Valine1.318g
Arginine1.451g
Histidine0.774g
Alanine1.469g
Aspartic acid2.15g
Glutamic acid3.544g
Glycine1.193g
Proline1.024g
Serine0.908g